Meditation - Student Counselling Service
Meditation is an effective way to relax & bring peace to your body and mind. Regular practice can help you to combat stress & improve your health & concentration. Each 90 minute group is divided into three parts. In the first half hour, you will be taught gentle activations, Energy Block Release techniques, posture practices (Asanas), and other flowing sequences of movement to prepare you for Relaxation. During the next thirty minutes you will receive a variety of Deep Relaxation practices which settle and detoxify the body so we are best prepared our Meditation. The group is run by James Taylor who is a fully qualified Meditation & Yoga Teacher and a UKCP Registered Psychotherapist working in Student Counselling and Wellbeing.
Event Tickets
Tickets processed by a third party.
Event Categories
Share Event
Events you might be interested in
More Events
Group Performing Arts
Venue Scarlet Studio, Leeds University Union
Starts Tue 1 Oct 6:00PM
End Tue 1 Oct 7:30PM
Venue Crossroads, LUU Union Square
Starts Mon 23 Sep 11:00AM
End Mon 23 Sep 4:00PM
Venue Jade Studio, Leeds University Union
Starts Wed 2 Oct 12:15PM
End Wed 2 Oct 12:45PM