Wellbeing Yoga
A slower paced class aimed at stretching and strengthening the body, with a focus on alignment. You'll take the time to look at how the body should be aligned in poses and offer options to modify depending on your needs. Guidance on breath control (pranayama) and relaxation will help to bring a sense of calm and well-being to the body and mind. Suitable for all levels including those completely new to yoga.
Be sure to wear comfortable clothing and bring a drink with you.
Please note bookings open 5 days prior to the event. If you are no longer able to attend this class please email lifestyleandwellbeing@leeds.ac.uk to cancel your ticket and allow the opportunity for others to attend.
Please note, these classes are for students only.
If the class is fully booked, you're welcome to turn up on the day and the instructor will allow you to participate if there's space available. This will be allocated on a first come first served basis.
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