LUU.org.uk

Free Daoist Arts & Wellbeing Sessions

Name: Free Daoist Arts & Wellbeing Sessions
Start: 2025-11-14T16:00:00+00:00
End: 2025-11-14T17:30:00+00:00
Location: Mango Studio, LUU

Group Daoist Taichi & Qigong

Venue Mango Studio, LUU

Starts Fri 14 Nov 4:00PM

End Fri 14 Nov 5:30PM

🌿 Free Daoist Arts & Wellbeing Sessions

14 November & 2 December | Mango Studio | Free | All Welcome

Take a break from the busy term and reconnect with your body, breath and mind in these open Daoist Arts sessions — run in collaboration with LUU Wellbeing and the Daoist Tai Chi & Qigong Society.

Each class blends Tai Chi, Qigong, Daoist Yoga, Breathwork, and Kung Fu / Self-Defence, offering a holistic practice that helps you:
💨 Release stress and tension
🌊 Improve focus, balance, and energy flow
🧘‍♀ Build strength, coordination, and confidence
🌿 Learn simple tools to recharge and stay calm — even in exam season

You’ll also explore a little Daoist philosophy and science, learning how these ancient practices support modern wellbeing and mental clarity.

No experience needed — just wear comfy clothes and come ready to move.

🫖 We’ll end with a short tea circle for anyone who wants to stay, unwind, and connect.

Free & open to everyone — join one or both sessions!