Free Daoist Arts & Wellbeing Sessions
🌿 Free Daoist Arts & Wellbeing Sessions
14 November & 2 December | Mango Studio | Free | All Welcome
Take a break from the busy term and reconnect with your body, breath and mind in these open Daoist Arts sessions — run in collaboration with LUU Wellbeing and the Daoist Tai Chi & Qigong Society.
Each class blends Tai Chi, Qigong, Daoist Yoga, Breathwork, and Kung Fu / Self-Defence, offering a holistic practice that helps you:
💨 Release stress and tension
🌊 Improve focus, balance, and energy flow
🧘♀ Build strength, coordination, and confidence
🌿 Learn simple tools to recharge and stay calm — even in exam season
You’ll also explore a little Daoist philosophy and science, learning how these ancient practices support modern wellbeing and mental clarity.
No experience needed — just wear comfy clothes and come ready to move.
🫖 We’ll end with a short tea circle for anyone who wants to stay, unwind, and connect.
Free & open to everyone — join one or both sessions!
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