Intro to Qishu - Daoist Acrobatics
This class will offer intro exercises to Qishu practice which includes, rolls, throws, handstands and more.
These practices are excellent for developing strength and conditioning in a way that strengthens the joints, whilst developing a lightness in our bodies which in time, can have highly beneficial effects mentally, physically and emotionally.
This is a taster class - so it's free to try :)
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