Meditation - Student Counselling Service
Meditation is an effective way to relax & bring peace to your body and mind. Regular practice can help you to combat stress & improve your health & concentration.
Each 90 minute group is divided into three parts. In the first half hour, you will be taught gentle activations, Energy Block Release techniques, posture practices (Asanas), and other flowing sequences of movement to prepare you for Relaxation. During the next thirty minutes you will receive a variety of Deep Relaxation practices which settle and detoxify the body so we are best prepared our Meditation.
The group is run by James Taylor who is a fully qualified Meditation & Yoga Teacher and a UKCP Registered Psychotherapist working in Student Counselling and Wellbeing.
Event Tickets
Tickets processed by a third party.
Event Categories
Share Event
Events you might be interested in
More Events
Group Artificial Intelligence Society
Venue Parkinson Steps
Starts Tue 30 Apr 9:00AM
End Tue 30 Apr 10:00AM
Group Warhammer Society
Venue Leeds University Union, Room 4
Starts Sat 11 May 10:00AM
End Sat 11 May 6:00PM
Group Wellbeing
Venue Function, LUU
Starts Tue 30 Apr 2:00PM
End Tue 30 Apr 4:00PM