Pilates is a form of exercise that works with your mind-body connection to focus on increasing strength, flexibility, posture, and balance. Aimed at beginners or those new to Pilates, covering the foundation principles of Pilates.

This activity session is linked with our Move workshop that is running on the 16th October 2-3:15pm. Sign up and come along to learn about how to easily incorporate more movement into your lifestyle and the benefits of this. 

Be sure to wear comfortable clothing and bring a drink with you.

Please speak to The Edge reception who will direct you to the location.

If you are no longer able to attend this class please email movemorefeelgood@leeds.ac.uk to cancel your ticket and allow the opportunity for others to attend.

Move More, Feel Good aims to introduce and establish positive physical activity and wellbeing behaviour for first year undergraduate students studying at Leeds. Whilst we are particularly keen to engage first year students, students from other years are welcome to join the activities.