Name: Leed by De-stressing
Start: 2024-09-19T16:30:00+01:00
End: 2024-09-19T18:00:00+01:00
Location: LUU Room 5

Leed by De-stressing

Group Wellbeing

Venue LUU Room 5

Starts Thu 19 Sep 4:30PM

End Thu 19 Sep 6:00PM

Brought to you by Danielle who is a qualified transformational life coach and meditation teacher. This workshop will help you to relax and de-stress from the hubub of moving to Leeds and beginning your journey as a student, so that you can go into the new term feeling calm and confident.

The workshop will cover how to:

• Reduce the pressure and expectation you might feel

• Prioritise and reduce procrastination so you are focused and not overwhelmed

• Build your self belief and confidence

• Learn tools including meditation and breathwork to reduce stress and anxiety

This will help you to:

• Be more productive

• Feel calmer and healthier both mentally and physically

• Realise your strengths and capabilities

• Create a support toolkit to help you through exams, assignments and beyond.