Leed by De-stressing
Brought to you by Danielle who is a qualified transformational life coach and meditation teacher. This workshop will help you to relax and de-stress from the hubub of moving to Leeds and beginning your journey as a student, so that you can go into the new term feeling calm and confident.
The workshop will cover how to:
• Reduce the pressure and expectation you might feel
• Prioritise and reduce procrastination so you are focused and not overwhelmed
• Build your self belief and confidence
• Learn tools including meditation and breathwork to reduce stress and anxiety
This will help you to:
• Be more productive
• Feel calmer and healthier both mentally and physically
• Realise your strengths and capabilities
• Create a support toolkit to help you through exams, assignments and beyond.
Event Categories
Share Event
Events you might be interested in
More Events
Group Salsa
Venue Scarlet Studio, Leeds University Union
Starts Mon 25 Nov 8:00PM
End Mon 25 Nov 10:30PM
Group Hiking
Venue School of English
Starts Fri 15 Nov 5:00PM
End Sun 17 Nov 8:00PM
Group Wellbeing
Venue Room 4, LUU
Starts Fri 20 Sep 3:00PM
End Fri 20 Sep 4:30PM