Meditation is an effective way to relax & bring peace to your body and mind. Regular practice can help you to combat stress & improve your health & concentration. The group is free & supported with free online resources!

The group is run by James Taylor who is a fully qualified Meditation & Yoga Teacher and a UKCP Registered Psychotherapist working in Student Counselling and Wellbeing. If need be, you will be given access to one to one time with James, so your individual needs can be addressed.

The Group runs throughout the academic year and during vacations. Thursdays 12 – 1.30 pm in Room 6, 2nd Floor LUU & Live Streamed over Zoom if you cannot make it in person!

**There is no session 22, 29 June, or 20, 27 July or between the 17 Aug and the 7 Sep 2023**