Wellbeing Glutes and Core

Group University of Leeds Events
Venue Sky & Scarlet Studio, Leeds University Union
Starts Wed 22 Nov 1:30PM
End Wed 22 Nov 2:30PM

A strong and efficient core (which includes the glutes) is important for maintaining good posture, reducing back, hip and lower body pain and a huge base muscle group for many exercises, so the stronger the better!

Lucy will take you through a series of exercises including activation, that will wake up your muscles and ensure they are firing correctly. We will then progress into strengthening exercises, finishing with a nice relaxing stretch.

This class is suitable for all levels and you'll be guided through each exercise to learn the correct technique.

Be sure to wear comfortable clothing, suitable footwear and bring a drink with you.

If you are no longer able to attend this class please make sure to cancel your ticket at least 24 hours in advance to allow the opportunity for others to attend.

Event Tickets

Tickets processed by a third party.

https://www.eventbrite.com/e/wellbeing-glutes-and-core-tickets-523614534167?aff=oddtdtcreator

Event Group

Event Categories

Share Event

Facebook
Twitter / X

More Events

The image for the event named Global Café
28
Jul

Group Leeds & You Programme

Venue LUU

Starts Mon 28 Jul 5:30PM

End Mon 28 Jul 7:30PM

The image for the event named Wu Qin Xi
24
Jul

Venue Jade Studio, Leeds University Union

Starts Thu 24 Jul 12:15PM

End Thu 24 Jul 12:45PM

The image for the event named Thinking of Appealing? Ask us anything!
21
Jul

Venue Online

Starts Mon 21 Jul 2:30PM

End Mon 21 Jul 3:30PM