Exploring the importance of a balanced diet and the links between food, nutrition, physical and mental health and activity. Go away the tools to achieve a balanced diet including fuelling for activity and meal planning. You'll also be given a complementary booklet to remind you of everything you've learnt and with extra tips and information included.

Move More, Feel Good aims to introduce and establish positive physical activity and wellbeing behaviour for first year undergraduate students studying at Leeds. Whilst we are particularly keen to engage first year students, students from other years are welcome to join the activities.