Wu Qin Xi

Venue Jade Studio, Leeds University Union
Starts Thu 20 Mar 12:15PM
End Thu 20 Mar 12:45PM

Qigong, with a rich history spanning over five thousand years in China, has evolved through centuries, resulting in various forms of practice. In the 1990s, traditional qigong series, such as the Eight Pieces of Brocade or Ba Duan Jin, underwent redesign and development, becoming accessible to the public. The Ba Duan Jin exercises consist of a series of moderate movements involving body stretching, bending forward, horse stance, and more. Comprising eight separate exercises, each focuses on different physical areas and energy meridians, adhering to traditional principles that regulate the body and mind to promote overall health. Presented by Xiaoping Lu, a certified instructor, who has offered free qigong sessions to our colleagues and students since 2014. When you join the session, please wear flat shoes and comfortable clothes. We look forward to welcoming you!

Share Event

Facebook
Twitter / X

More Events

4
Jul

Group Wellbeing

Venue Mango Studio, LUU

Starts Fri 4 Jul 12:15PM

End Fri 4 Jul 12:45PM

The image for the event named Reps, Coffee & Community - Project (Celebrate)
22
May

Venue Function, LUU

Starts Thu 22 May 3:00PM

End Thu 22 May 4:00PM

The image for the event named Safe Spaces Drop-In
23
Sep

Venue Room 1 LUU

Starts Tue 23 Sep 12:00PM

End Tue 23 Sep 4:00PM