Patrick will take you through a whole body workout using a circuit based approach. This session will involve a mixture of exercises using weights, resistance bands and body weight exercises to include strengthening and cardiovascular fitness. Circuit training is great for all abilities as its station based which allows a beginner to work at their own level and pace as well as someone more advanced to push harder.

Open to all abilities, you will be guided through the exercises and given alternatives where needed to suit all fitness and experience levels.

Be sure to wear comfortable clothing and bring a drink with you.

Please note bookings open 5 days prior to the event. If you are no longer able to attend this class please email lifestyleandwellbeing@leeds.ac.uk to cancel your ticket and allow the opportunity for others to attend.

Please note, these classes are for students only.

If the class is fully booked, you're welcome to turn up on the day and the instructor will allow you to participate if there's space available. This will be allocated on a first come first served basis.