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Wellbeing Talk

Group Yoga Society
Venue Room 6, LUU
Starts Wed 20 Nov 4:00PM
End Wed 20 Nov 5:00PM

Join us for an insightful wellbeing talk designed to help students cultivate a healthy digital life and prioritize self-care. This session will cover practical tips for managing screen time, setting boundaries with technology, and creating balanced routines. We'll also explore the mental and physical benefits of yoga and meditation, with guidance on integrating mindfulness practices into daily life to reduce stress and enhance focus. Discover easy ways to nurture both body and mind as you navigate university life!


Yoga Society

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