Join Qigong instructor Xiao for a wellbeing class which combines exercise and mindfulness with an aim to relax, destress and be mindful. The exercises involve the coordination of movement and breathing patterns, and accord with the traditional principles of regulating the body and mind to promote health. If you would like to join click on the book now link at 16:30 every Thursday. The book now link will directly take you to the teams link where the session will be held.