Jump to the main LUU website
Logo
LUU.org.uk
Log in

Meditation - Student Counselling Service

Venue Room 6, LUU
Starts Thu 14 Nov 12:00PM
End Thu 14 Nov 1:30PM

Meditation is an effective way to relax & bring peace to your body and mind. Regular practice can help you to combat stress & improve your health & concentration. Each 90 minute group is divided into three parts. In the first half hour, you will be taught gentle activations, Energy Block Release techniques, posture practices (Asanas), and other flowing sequences of movement to prepare you for Relaxation. During the next thirty minutes you will receive a variety of Deep Relaxation practices which settle and detoxify the body so we are best prepared our Meditation. The group is run by James Taylor who is a fully qualified Meditation & Yoga Teacher and a UKCP Registered Psychotherapist working in Student Counselling and Wellbeing.

Event Tickets

Tickets processed by a third party.

https://studentwellbeing.leeds.ac.uk/unauth?leap=https:%2F%2Fstudentwellbeing.leeds.ac.uk%2Fleap%2Fpathways%2Fpreview-pathway.html%3Fpathway%3D34¤tUserLocale=en_GB Book now

Share Event

Facebook
Twitter / X

More Events

1
Dec

Group Hiking

Venue Parkinson Steps

Starts Sun 1 Dec 8:15AM

End Sun 1 Dec 6:00PM

25
Oct

Group MSRC

Venue Leeds LS1 6DT

Starts Fri 25 Oct 11:00PM

17
Oct

Group Salsa

Venue Room 6, LUU

Starts Thu 17 Oct 8:00PM

End Thu 17 Oct 10:30PM