Journalling for Mindfulness

Group Wellbeing
Venue Room 5, LUU
Starts Fri 1 Dec 2:00PM
End Fri 1 Dec 3:30PM


December is a time of reflection. This workshop offers a semi-structured guide to processing the events, growth, failures and achievements of the past year. Come along to start the month off by learning a new skill and developing a journalling practice that suits you. Or, if you're a seasoned journaller, come along for a safe and focused space to write - and free festive treats! 

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