Meditation - Student Counselling Service

Venue Room 6, LUU
Starts Thu 23 Oct 12:00PM
End Thu 23 Oct 1:30PM

Meditation is an effective way to relax & bring peace to your body and mind. Regular practice can help you to combat stress & improve your health & concentration. 

Each 90 minute group is divided into three parts. In the first half hour, you will be taught gentle activations, Energy Block Release techniques, posture practices (Asanas), and other flowing sequences of movement to prepare you for Relaxation. During the next thirty minutes you will receive a variety of Deep Relaxation practices which settle and detoxify the body so we are best prepared our Meditation. 

The group is run by James Taylor who is a fully qualified Meditation & Yoga Teacher and a UKCP Registered Psychotherapist working in Student Counselling and Wellbeing. 

Event Tickets

Tickets processed by a third party.

Wishlist

Login to add this event to your Wishlist

Login

Share Event

Facebook
Twitter / X

More Events

26
Mar

Group Salsa

Venue - LUU temporary meeting room

Starts Thu 26 Mar 8:00PM

End Thu 26 Mar 10:30PM

21
Feb

Group Trips Programme

Venue Parkinson Steps

Starts Sat 21 Feb 7:15AM

End Sat 21 Feb 8:00PM

19
Feb

Group Residence Life Social Programme

Venue Terrace, Leeds University Union

Starts Thu 19 Feb 6:00PM

End Thu 19 Feb 9:00PM