Meditation - Student Counselling Service
Meditation is an effective way to relax & bring peace to your body and mind. Regular practice can help you to combat stress & improve your health & concentration.
Each 90 minute group is divided into three parts. In the first half hour, you will be taught gentle activations, Energy Block Release techniques, posture practices (Asanas), and other flowing sequences of movement to prepare you for Relaxation. During the next thirty minutes you will receive a variety of Deep Relaxation practices which settle and detoxify the body so we are best prepared our Meditation.
The group is run by James Taylor who is a fully qualified Meditation & Yoga Teacher and a UKCP Registered Psychotherapist working in Student Counselling and Wellbeing.
Event Tickets
Tickets processed by a third party.
Share Event
Events you might be interested in
More Events
Group Hiking
Venue Parkinson Steps
Starts Sun 6 Oct 8:15AM
End Sun 6 Oct 6:00PM
Group Leeds & You Programme
Venue Headingley Stadium
Starts Fri 6 Sep 8:00PM
Group Wellbeing
Venue Room 2, LUU Level 2
Starts Fri 27 Sep 12:15PM
End Fri 27 Sep 12:45PM