
Move more, feel good - RELAX AND STRETCH
Join us for Relax & Stretch, a rejuvenating hour dedicated to nourishing your body and mind. Led by an experienced instructor, this class invites you to move in ways that feel best for you, allowing for personal expression and comfort. We’ll incorporate small equipment to help massage tight muscles and gently soften any areas of tension.
The aim is to leave feeling lengthened, spacious, and calm, providing you with the time and space to give yourself what you truly need. Embrace this hour of self-care and discover the restorative benefits of mindful movement.
Please speak to The Edge reception and they will direct you to the location.
Be sure to wear comfortable clothing (no jeans) and bring a drink with you.
If you are no longer able to attend this class please email movemorefeelgood@leeds.ac.uk to cancel your ticket and allow the opportunity for others to attend.
Move More, Feel Good aims to introduce and establish positive physical activity and wellbeing behaviour for first year undergraduate students studying at Leeds. Whilst we are particularly keen to engage first year students, students from other years are welcome to join the activities.
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