If you're someone that would love to use their gym membership but doesn't have the confidence or knowledge to take the plunge this session is for you. Aimed at beginners or those that lack confidence in a gym environment, we'll give you a brief introduction on how to use the machines so you can make use of your gym membership.

Move More, Feel Good aims to introduce and establish positive physical activity and wellbeing behaviour for first year undergraduate students studying at Leeds. Whilst we are particularly keen to engage first year students, students from other years are welcome to join the activities.