Journalling for Mindfulness

Group Wellbeing
Venue Room 2, LUU Level 2
Starts Thu 1 Feb 2:00PM
End Thu 1 Feb 3:30PM

Are you finding it hard to fight off the winter blues? This workshop offers a semi-structured guide to processing the emotions and stresses of what can be a bleak time of year, as well as creating space for gratitude. Come along to start the month off by learning a new skill and developing a journalling practice that suits you, be it through free writing, poetry, creative writing, daily journalling, or habit tracking. Or, if you're a seasoned journaller, come along for a safe and focused space to write - and for tea and free sweet treats! 

Event Group

Event Categories

Share Event

Facebook
Twitter / X

More Events

25
May

Group Salsa

Venue -To be updated

Starts Sun 25 May 3:00PM

End Sun 25 May 6:00PM

The image for the event named Global Café
23
Jun

Group Leeds & You Programme

Venue LUU

Starts Mon 23 Jun 5:30PM

End Mon 23 Jun 7:30PM

The image for the event named Safe Spaces Drop-In
23
Sep

Venue Room 1 LUU

Starts Tue 23 Sep 12:00PM

End Tue 23 Sep 4:00PM