Journalling for Mindfulness

Group Wellbeing
Venue Room 2, LUU Level 2
Starts Thu 1 Feb 2:00PM
End Thu 1 Feb 3:30PM

Are you finding it hard to fight off the winter blues? This workshop offers a semi-structured guide to processing the emotions and stresses of what can be a bleak time of year, as well as creating space for gratitude. Come along to start the month off by learning a new skill and developing a journalling practice that suits you, be it through free writing, poetry, creative writing, daily journalling, or habit tracking. Or, if you're a seasoned journaller, come along for a safe and focused space to write - and for tea and free sweet treats! 

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