GIAG Power Class - 3rd October 2024 (5-6pm)
This Power Yoga GIAG Class is taught by Ellie our Vinyasa Instructor.
Power class as a class for all abilities that focuses on deepening our understanding of a smaller variety of asanas each class. We will cover roughly 7 asanas, holding each for ten breaths, with a particular emphasis on alignment and turning our focus inward. These classes can be attended at a complete beginner level with lots of rest, or made more advanced with different options within each asana. They can be both physically challenging and mentally restful.
Please register at the floor two lockers outside Room 6 and collect your mats - you’re welcome to bring your own but you still need to sign in :)
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