A slower paced class aimed at stretching and strengthening the body, with a focus on alignment. You'll take the time to look at how the body should be aligned in poses and offer options to modify depending on your needs. Guidance on breath control (pranayama) and relaxation will help to bring a sense of calm and well-being to the body and mind. Suitable for all levels including those completely new to yoga.

Be sure to wear comfortable clothing and bring a drink with you.

If you are no longer able to attend this class please make sure to cancel your ticket at least 24 hours in advance to allow the opportunity for others to attend.

Please note, these classes are for students only.