LUU.org.uk

Active Campus: Learn how to HYROX

Name: Active Campus: Learn how to HYROX
Start: 2026-01-22T17:40:00+00:00
End: 2026-03-26T18:20:00+00:00
Location: The Edge Hall 2

Group University of Leeds Events

Venue The Edge Hall 2

Starts Thu 22 Jan 5:40PM

End Thu 26 Mar 6:20PM

Learn how to Hyrox

Take your fitness to the next level with our Hyrox training class - a dynamic workout combining functional movements, cardio intervals, and strength training for a full-body fitness experience.

Designed for all ability levels, this class focuses on improving strength, stamina, and overall conditioning through a mix of exercises (including ski-erg, row, runs, wall balls, burpees, lunges, farmer's carries and sled pushes). No previous experience is required.

Whether you’re training for an official Hyrox event or just want a full-body challenge, our coaches will guide you through a fun, high-energy session that leaves you feeling stronger and fitter.

Thursday 5:40-6:20pm in The Edge, Hall 2. Reception staff will direct you upon arrival.

You don’t need any special kit – just wear trainers and exercise clothing you are comfortable in. We recommend bringing a bottle of water and you might like to bring a towel. Showers and lockers are available at The Edge.