Active Campus: Learn how to HYROX
Learn how to Hyrox
Take your fitness to the next level with our Hyrox training class - a dynamic workout combining functional movements, cardio intervals, and strength training for a full-body fitness experience.
Designed for all ability levels, this class focuses on improving strength, stamina, and overall conditioning through a mix of exercises (including ski-erg, row, runs, wall balls, burpees, lunges, farmer's carries and sled pushes). No previous experience is required.
Whether you’re training for an official Hyrox event or just want a full-body challenge, our coaches will guide you through a fun, high-energy session that leaves you feeling stronger and fitter.
Thursday 5:40-6:20pm in The Edge, Hall 2. Reception staff will direct you upon arrival.
You don’t need any special kit – just wear trainers and exercise clothing you are comfortable in. We recommend bringing a bottle of water and you might like to bring a towel. Showers and lockers are available at The Edge.
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