Name: De-stress and Rebalance
Start: 2024-02-01T13:00:00+00:00
End: 2024-02-01T14:30:00+00:00
Location: Room 4, LUU

De-stress and Rebalance

Group Wellbeing

Venue Room 4, LUU

Starts Thu 1 Feb 1:00PM

End Thu 1 Feb 2:30PM

Brought to you by Danielle who is a qualified transformational life coach and meditation teacher. This workshop will help you to relax and recharge so that you can go into the new term feeling calm and confident.

The workshop will cover how to:

• Reduce the pressure and expectation you might feel

• Prioritise and reduce procrastination so you are focused and not overwhelmed

• Build your self belief and confidence

• Learn tools including meditation and breathwork to reduce stress and anxiety

This will help you to:

• Be more productive

• Feel calmer and healthier both mentally and physically

• Realise your strengths and capabilities

• Create a support toolkit to help you through exams, assignments and beyond.

Please register your attendance for this event using the below link.

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