Name: Beginning Hulu Hoop with Karen Cooper
Start: 2024-04-29T13:00:00+01:00
End: 2024-04-29T16:00:00+01:00
Location: Mango Studio, LUU

Beginning Hulu Hoop with Karen Cooper

Group Wellbeing

Venue Mango Studio, LUU

Starts Mon 29 Apr 1:00PM

End Mon 29 Apr 4:00PM

I'm Karen Cooper Hula Hooper and I teach beginners hula hoop classes which are a fun way to learn a new skill and keep fit.

Hula hooping is great exercise - it's fantastic for your general fitness, it will help strengthen your core muscles and will improve your balance and coordination. The class will start with a warm-up, then cover basic hoop skills for getting the hoop moving on your waist, hips, arms and hands, then we will put a short hoop sequence together before cooling down.

Wear clothes that you can move comfortably in - shiny fabrics are more difficult as the hoop will slide, natural fibres are best.

All hoops provided.

My instagram is: https://www.instagram.com/karencooperhulahooper/