Meditation - Student Counselling Service

Venue Room 6, LUU
Starts Thu 20 Jun 12:00PM
End Thu 20 Jun 1:30PM

Meditation is an effective way to relax & bring peace to your body and mind. Regular practice can help you to combat stress & improve your health & concentration. 

Each 90 minute group is divided into three parts. In the first half hour, you will be taught gentle activations, Energy Block Release techniques, posture practices (Asanas), and other flowing sequences of movement to prepare you for Relaxation. During the next thirty minutes you will receive a variety of Deep Relaxation practices which settle and detoxify the body so we are best prepared our Meditation. 

The group is run by James Taylor who is a fully qualified Meditation & Yoga Teacher and a UKCP Registered Psychotherapist working in Student Counselling and Wellbeing.

Event Tickets

Tickets processed by a third party.

Share Event

Facebook
Twitter / X

More Events

8
Aug

Venue Room 6, LUU

Starts Thu 8 Aug 12:00PM

End Thu 8 Aug 1:30PM

19
Sep

Group Leeds & You Programme

Venue LUU

Starts Thu 19 Sep 5:30PM

End Thu 19 Sep 7:30PM

9
Sep

Group Leeds & You Programme

Venue Common Ground, Leeds University Union

Starts Mon 9 Sep 5:30PM

End Mon 9 Sep 7:30PM