Tuesday 25th Jan 16:30 - Tuesday 25th Jan 17:30
- £0.00 - External ticket site
Join Qigong instructor Xiao for a wellbeing class which combines exercise and mindfulness with an aim to relax, destress and be mindful. The exercises involve the coordination of movement and breathing patterns, and accord with the traditional principles of regulating the body and mind to promote health.
If you want to take part, click the link below to contact Xiao and sign up. This class will be online.
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